AVYAM
STUDIO
Modern Yoga Classes Online and Near You
Join our live online sessions from home or visit our peaceful studio for offline classes. Start your journey to a healthier life with expert teachers.
Many Styles Of Yoga To Suit Everyone
Explore our diverse range of yoga practices designed for all fitness levels. Whether you want to build strength, increase flexibility, or find mental peace, we have the perfect class for your needs.
HATHA
The foundation of all yoga. Slow-paced and gentle, it is the best way to learn basic postures and breathing techniques.
ASHTANGA VINYASA
A powerful and disciplined practice. Ideal for those looking for a rigorous physical challenge and body detoxification through sweat.
VINYASA
A dynamic flow where movement is synced with breath. It’s like a "dance" of yoga that keeps your energy high and mind focused.
POWER YOGA
Power Yoga is a fast-paced and energetic form of yoga that improves strength, flexibility, stamina, balance, and overall fitness while helping reduce stress and boost energy levels.
RESTORATIVE
The ultimate relaxation. Slow down your mind and body with long-held poses that help you heal and recover from stress.
AERIAL
Aerial Yoga is a unique form of yoga practiced using a suspended hammock, helping improve flexibility, core strength, balance, posture, and relaxation in a fun and effective way.
About Us
Welcome to AVYAM Fitness & Wellness — a space dedicated to health, balance, strength, and holistic well-being. At AVYAM, we believe fitness is not just about physical transformation, but about creating harmony between the body, mind, and soul.
We provide professional Yoga and Fitness classes in both online and offline modes, making wellness accessible and convenient for everyone. Our experienced trainers offer personalized guidance tailored to individual goals, whether it is flexibility, strength, weight management, stress relief, or overall fitness improvement.
At AVYAM, we focus on creating a supportive and motivating environment where people of all age groups can begin or continue their wellness journey with confidence. Our mission is to inspire healthier lifestyles through authentic yoga practices, fitness training, and mindful living.
Join AVYAM and become a part of a community that believes in growth, discipline, positivity, and lifelong wellness.
Yoga Instructors
Meet Monika Bisht – International Certified Yoga Instructor
Empowering lives through Yoga, Mindfulness, and Positive Habits.
Monika Bisht is the Founder of AVYAM Fitness & Wellness and a passionate fitness professional dedicated to promoting a healthy, active, and disciplined lifestyle. AVYAM was started with the vision of encouraging people not only towards yoga, but also fitness, sports culture, wellness, and overall personal growth.
She is an internationally certified Yoga Instructor, certified by the Ministry of AYUSH, Government of India, and holds a Master’s degree in Yoga & Science of Living. With years of experience in yoga, fitness training, and sports coaching, she has trained students in advanced yoga practices, flexibility training, meditation, and athletic fitness.
Monika has successfully prepared students for CBSE Nationals, Zonals, Interzonals, and SGFI competitions, where many students have won medals and achieved recognition at different levels.
Through AVYAM Fitness & Wellness, her mission is to build a strong fitness and sports community by providing online and offline classes, personalized training, wellness programs, retreats, summer camps, and sports events for people of all age groups.
Fitness Trainer
Meet Ankit Sharma -
International Athlete
Ankit Sharma is a passionate Rope Skipping athlete, fitness enthusiast, and the Managing Director of AVYAM. He achieved 7th rank at the Jump Rope World Championship 2025 and is also a South Asian Gold Medalist.
With experience of competing in 12 National Championships, he has dedicated his journey to promoting sports, discipline, and fitness among young athletes. Along with his achievements in sports, he proudly serves as a Fit India Ambassador, inspiring students and fitness lovers to live a healthy and active lifestyle.
Through AVYAM, his vision is to create a platform that motivates people towards fitness, confidence, and personal growth while developing future champions in sports and wellness.
